Take Control of Your Anger, Rebuild Your Relationships
Is your anger hurting the people you love?
It doesn’t have to be this way. You’re not alone if you struggle with outbursts, hurtful behaviour, or ongoing tension damaging your relationships. Recognising the problem is the first step toward change. The next? Finding the proper support to guide you toward a healthier, more peaceful approach to life.
You Can Break the Cycle
Anger is a powerful emotion that doesn’t have to control you or your relationships. By addressing the root causes of your frustration and implementing proven tools to manage your behaviour, you can rebuild trust, repair emotional wounds, and create stronger, more connected relationships.
Empowering You to Manage Anger and Find Peace
Struggling with anger? Our 7-Step Anger Management Masterclass Program is designed to help you stay calm, focused, and in control. Learn practical tools to understand your triggers, manage your emotions, and build healthier habits—so you can respond, not react, and create a more peaceful, balanced life.
Learn from David Nugent
Go at your own pace
Pre-recorded classes
On going support
Meet the Founder David Nugent
Your Guide to Transformation
For over 20 years, David Nugent has been helping men like you take charge of their emotions, break free from destructive behaviours, and build stronger, healthier relationships.
As the founder of the Heavy M.E.T.A.L. (Men’s Education Towards Anger & Life) Group, David has facilitated more than 5,000 hours of Men’s Behaviour Change Programs. Backed by his professional expertise and personal experience, he’s helped men all over:
* Replace frustration with growth.
* Rebuild broken trust.
*Lead with confidence, respect, and care for their families.
David’s proven, no-nonsense approach is compassionate, practical, and designed to deliver real results.
Who is this Masterclass Program for?
The 7-Step Anger Management Masterclass is designed for men who feel anger is taking control and threatening their closest relationships. If you’re ready to change but don’t know where to start, this program provides a compassionate, effective path forward.
This program is for you if:
- You get angry and feel ashamed of your actions afterwards.
- You’re hiding your struggles and fear judgment for seeking help.
- You feel isolated and lack access to expert advice nearby.
- You believe others “push your buttons,” leaving you powerless to stay calm.
- You struggle to express your thoughts and emotions constructively.
- You feel like you have a short fuse that’s getting harder to manage.
- You want access to the same tools David Nugent used to transform his life and relationships.
Why Choose This Program?
The 7-Step Anger Management Masterclass offers more than just strategies to “control” anger; it’s a roadmap to lasting change. By identifying the root causes of your frustration and learning actionable tools, you’ll gain the clarity, strength, and confidence to rebuild your relationships.
This program is your chance to break the cycle of harmful behaviour, heal emotional wounds, and show up as the partner, father, or friend you know you can be. With step-by-step guidance, private support, and proven methods, you won’t face this challenge alone.
Take the First Step Today
Your relationships are worth it. YOU are worth it. Change is possible, and David Nugent’s masterclass is here to help you take back control, move forward, and build bonds based on trust, respect, and love.
Are you ready to transform your life? Sign up today and start your journey to a better, brighter future.
What People are Saying
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“Having lifetime access to this program is a game changer.”
What I love most about the 7-Step Anger Management Masterclass is knowing it’s always there for me. Whenever I feel complacency sneaking in or life gets challenging, I can revisit the lessons and refresh my mindset. It’s like having a personal guide ready to help me stay on track and maintain the growth I’ve worked so hard for. David’s program is truly a lifetime investment in myself and my relationships.
Alex R
Police Officer
“David’s program gave me the tools to save my marriage.”
I was at a breaking point, and my anger was destroying my family life. David’s masterclass didn’t just focus on controlling anger; it helped me uncover the deeper causes behind my frustration. The self-paced lessons made it easy to fit learning into my busy schedule, and David’s style made everything feel approachable and judgment-free. Thanks to this program, I’m communicating better with my wife and feel hopeful for the future.
Richard O.
Accoutant
“I’ve gained control over my emotions like never before.”
Before joining David’s 7-Step Anger Management Masterclass, I struggled to keep my cool and often lashed out at the people I care about most. David’s straightforward, step-by-step approach helped me recognise my triggers and understand the cycle I was stuck in. The practical tools he teaches, like the “4 R’s,” were game changers for me. Now, I feel more in control of my reactions, and my relationships have never been stronger.
Mark T.
Electrician
“I finally feel like a better version of myself.”
I can’t thank David enough for creating this program. His step-by-step method made it simple to identify and break free from habits that fueled my anger. Each lesson felt like a revelation, especially learning about the internal signals that helped me catch my emotions before they spiraled. My confidence has grown so much, and I’ve noticed a huge difference in how I handle tough situations at work and at home.
Ryan P.
Mechanic
“After years of therapy, I finally found the breakthrough I needed with David’s program.”
I’ve spent years in therapy with a psychologist and attended countless couples counselling sessions. Still, nothing brought the clarity and progress I experienced after taking David Nugent’s 7-Step Anger Management Masterclass. The strategies David teaches are practical, straightforward, and life-changing when you put them into action. David’s support made all the difference whenever I had questions—I never felt alone in the process. For the first time, I saw real improvements in managing my emotions and connecting with those I love. Thank you, David, for giving me the tools to rebuild and strengthen my relationships.
Michael S.
Teacher
“I can control my anger on my own, I don’t need help.”
I thought I didn’t need help, that my anger wasn’t something I couldn’t manage myself. “Doing David’s 7-Step Anger Management Masterclass showed me the deeper patterns I’d been ignoring for years. The structured tools really helped me take control in a way I couldn’t before. I now feel more prepared to handle tough situations.
Sean W.
Electrician
“Real men don’t need help with their emotions.”
I grew up believing that asking for help made me weak, but this program taught me the opposite. David’s steps gave me the confidence to face my emotions and work on them. It’s been empowering to take responsibility and see the positive change in my relationships.
Martin L
Landscape Gardener.
“Changing my behaviour won’t make a difference.”
I was sceptical that any of this would help, but I was wrong. By completing the 7-Step program, I’ve rebuilt trust with my family and gained their support. It’s made a huge difference in my life and the lives of those around me. Thanks again David!
Jamal R.
Store Manager
“I’ll handle it when things get really bad.”
I used to think I’d only need help if things totally fell apart. Thankfully, I didn’t wait that long. The Masterclass helped me understand my triggers early and avoid damaging my relationships further. I’m glad I took action when I did.
Eric T.
Engineer
“Therapy or programs aren’t effective.”
I didn’t believe an online course could bring real change, but David’s program proved me wrong. It was efficient and easy to follow, and I started seeing results immediately. What truly made a difference was David’s outstanding support throughout the process—he was there every step of the way, offering guidance and encouragement that kept me on track. Thanks to this program, I now have a clear path to managing my anger effectively.
James K
Doctor
“If I admit I need help, people will judge me.”
I was worried about what people would think if they knew I was doing this course. After finishing the program, I realised that taking accountability has earned me more respect, not less. It’s one of the best decisions I’ve made.
– Kevin H.
Kevin H.
Truck Driver
“I don’t have time for this.”
I’m a busy guy who used that as an excuse for not getting help. But the flexibility of the Masterclass meant I could do it on my schedule. It was worth every minute, and now my everyday life feels calmer and more manageable. Thanks Dave! You are the best mate!
Tom S.
Construction Worker
“I’m not the problem; others just provoke me.”
When I started the program, I blamed others for my outbursts. The 7-Step process helped me see that I needed to take responsibility for my actions. Now, I handle situations far more calmly and don’t get triggered like I used to.
Jack M
Taxi Driver.
“I’ve tried to change before, and it didn’t work, so why bother?”
I’ve tried to fix my anger in the past without much luck. The Masterclass was different. David’s approach helped me understand what wasn’t working and gave me real, actionable steps. I’m finally seeing lasting progress.
Ben A.
Pilot
“It’s not that bad; I don’t need to change.”
I used to dismiss my anger as ‘normal.’ What this program taught me was how much my behaviour affected others and myself. That realisation was huge, and I’m so grateful for the tools that helped me change for the better.
Brendan H.
Architect
“Anger is just a part of who I am, and there’s nothing I can do to change it.”
After a heated argument, my partner left and said she wouldn’t come back unless I changed. That was my wake-up call. David’s 7-Step Anger Management Masterclass gave me the tools to understand and control my emotions. I worked through the program step by step, which changed me and saved my relationship. We’re now rebuilding trust, and I’m so grateful for this program.
Andrew R.
Personal Trainer